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Ayurveda This is the traditional medicine of India thousands of years old. It is based on the philosophy that all living beings are made up of five components. These components are air, space, fire, water and earth. These five components are then categorized into three basic elements called “doshas” called Vata, Pitta Kapha. These elements must be maintained, through lifestyle, diet and nutrition in balance. The art of Ayurvedic medicine is in the balancing of these “dosahs”.

Douglas O’Brien, PAC CAS

The Yoga Community Center
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