by Celia Kruse De La Rosa | Jan 18, 2017 | News
Sonoma Valley Hospital will host “Mindful Meditation and Movement,” a six-week workshop series led by Patricia Brooks, LCSW, PhD, and Kristine Marchus, MA, RYT beginning Friday, March 3, 2017. The program consists of six weekly one-and-a-half hour sessions. Each...
by Celia Kruse De La Rosa | Aug 22, 2016 | News
Sonoma Valley Hospital invites the community to attend Wellness University™ classes without cost. The six classes, which begin Wednesday, September 21, are based on a health education program developed for people who want to be wellness ambassadors or teachers, and...
by Celia Kruse De La Rosa | Feb 19, 2016 | News
Due to growing demand, Sonoma Valley Hospital has added an additional Gentle Yoga class as part of its Senior Wellness program. The classes are intended to meet the needs of seniors and provide instruction in gentle, restorative yoga techniques for increased...
by Celia Kruse De La Rosa | Aug 11, 2015 | News
“Self-Love” is the topic of the September GirlTalk event, which will be led by SVH CEO Kelly Mather. She will discuss why self-love is the first of the five keys to wellness, and inspire you to become aware of how negative thinking, judgment and words are a barrier to...
