Mindful Meditation and Movement Classes
February 18, 2015The Hospital is hosting “Mindful Meditation and Movement,” a six-week workshop conducted by Patricia Brooks, LCSW, PhD and Kristine Marchus, RYT, beginning Friday, September 4, 2015
Each session will contain a facilitated Mindful Meditation practice and a gentle movement sequence that emphasizes balance and grounding in the present moment. There will be breathwork and guided visualization exercises to follow. Benefits include stress reduction, promotion of healing, energy, strength, flexibility and greater well-being.
Participants should come in comfortable clothes and bring water, a yoga mat, a soft blanket and journal. All physical abilities are welcome and those with limited mobility will be given options to work within their capacity. Chairs and yoga mats may be provided.
Classes are scheduled each Friday for six consecutive weeks, beginning, September 4, 2015, from 10:30 am to 12:00 pm in the Hospital’s Basement Conference Room, 347 Andrieux Street, in Sonoma.
Cost is $125 per person and class size is limited to 20 participants. To register, or for more information, please contact Patricia Brooks at 707.935.2900, or by email at either pbrooksphd@gmail.com or ckrusedelarosa@sonomavalleyhospital.org
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